Weigh In record (no journal entry) for 16 June 2008
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55.7 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 65.04g | Prot: 63.79g | Carbs: 400.76g.
Breakfast: pepperidge farm bread, 1 tbs sugar free maple syrup, fiber one, Light Original Soymilk, honey nut shredded wheat, Honey Roasted Creamy Peanut Butter. Lunch: spinach, cocktail sauce, lettuce, imitation crab. Dinner: orange, nature valley. Snacks/Other: fun size, graham, crunch berries, Whips mininature candies, reese's cereal, reddi whip, molten cake, dreyer's, licorice . more...
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1805 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Boxing - 20 minutes, Housework - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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