Weigh In record (no journal entry) for 13 March 2019
|
110.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 40.68g | Prot: 49.70g | Carbs: 175.37g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Vitamin Shoppe Vitamin D3, Coffee-Mate French Vanilla Liquid Coffee Creamer, Spring Valley B-12, Spring Valley Folic Acid, Coffee. Lunch: Sprite Sprite, Old El Paso Soft Taco Shells, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Whole Wheat Bread, Bologna, Richfood Deli Style American Cheese, Mustard. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genedougherty's Weight History
|