murmel1912's Journal, 13 Mar 19

Weigh In record (no journal entry) for 13 March 2019
71.8 kg Lost so far: 11.8 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:
1230 kcal Fat: 73.82g | Prot: 36.49g | Carbs: 101.05g.   Breakfast: Pellkartoffeln, K-Classic Heringsfilets in Sahnesauce. Dinner: Gekochtes Ei, Harry Vital + Fit Brot (56g), K-Classic Salami. Snacks/Other: Blaubeeren, H-Vollmilch 3,5%, Basis-Müsli. more...
2522 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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murmel1912's Weight History


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