Weigh In record (no journal entry) for 13 March 2019
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 60.40g | Prot: 46.84g | Carbs: 150.08g.
Breakfast: Alacer Corp Emergen-C Raspberry, 18 Rabbits Gracious Granola (Pecan, Almond and Maple), Chobani Raspberry Blended Greek Yogurt, Coffee, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Pineapple, Trader Joe's California Walnut Halves & Pieces. Dinner: Celery, Earthbound Farm Organic Carrots, Radish, Andy Boy Romaine Lettuce, Campbell's New England Clam Chowder, Kraft Singles American Cheese, Toasted Whole Wheat Pita Bread. Snacks/Other: Trader Joe's Gingerbread Molasses Cookie Dough, Lance Toasty Crackers with Real Peanut Butter. more...
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Losing 1.9 kg a Week
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