Weigh In record (no journal entry) for 09 July 2010
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152.3 kg
Lost so far: 22.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 95.07g | Prot: 93.90g | Carbs: 150.82g.
Lunch: Chopped Ham (Canned), Turkey Breast Meat, Red Onions, Green Leaf Lettuce, Turkey Gravy (Canned), Mashed Potato (from Fresh), Swedish Meatballs with Cream or White Sauce (Mixture). Dinner: Watermelon. more...
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Losing 2.6 kg a Week
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