Weigh In record (no journal entry) for 13 March 2019
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 42.08g | Prot: 38.43g | Carbs: 203.87g.
Breakfast: Lamponi Rossi, Mirtilli, Ananas, Kiwi, Novi Cioccolato Fondente Extra, Mulino Bianco Fette Biscottate ai Cereali , Conad Miele di Acacia, Tè Verde, Acqua. Lunch: Pepe Rosso o Pepe di Cayenna, Sale Marino, Misura Crackers Multigrain con Cereali Antichi , Olio Extra Vergine di Oliva, Zucchine, Carote, Coscia di Pollo (Mangiata senza Pelle), Pompadour Tisana Digestiva, Acqua. Dinner: Olio Extra Vergine di Oliva, Pedon Cereali e Lenticchie, Brodo di Pollo, Melanzana, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Galbusera Gransaraceno, Pompadour Tisana Detox. more...
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2157 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 15 minutes. more...
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Losing 0.4 kg a Week
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micina85's Weight History
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