Weigh In record (no journal entry) for 01 November 2012
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115.9 kg
Lost so far: 31.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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3692 kcal
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Fat: 110.87g | Prot: 148.47g | Carbs: 364.01g.
Breakfast: Caramel Chocolate Muffin, Egg White Breakfast Sandwich, Peanut Butter Cups. Lunch: 6" Buffalo Chicken. Dinner: Corn, Mashed Potatoes with Gravy, Beef or Calves Liver and Onions. Snacks/Other: 2 to Go, Pineapple, Strawberries, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). more...
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3384 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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