Weigh In record (no journal entry) for 13 March 2019
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77.1 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 39.28g | Prot: 139.22g | Carbs: 99.87g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Kirkland Signature Cage Free Egg Whites, Coffee (Brewed From Grounds), Egg, Banana. Lunch: Pero Family Farms Mini Sweet Peppers, For You Radishes, Great Value Whole Dill Pickles, Green Giant Fresh Baby Cut Carrots, Celery, Pork Loin (Tenderloin), Land O'Lakes 2% Lowfat Cottage Cheese. Snacks/Other: Oil Popped White Popcorn, Grapefruit, Albertsons Hard Boiled Egg Whites, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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1959 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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IowaBill's Weight History
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