Weigh In record (no journal entry) for 13 March 2019
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81.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 19.85g | Prot: 55.45g | Carbs: 136.12g.
Breakfast: Whole Milk, Raisin Bran, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Apples, Black Olives, Goya Small White Beans, Mixed Salad Greens, Russian Dressing. Dinner: English Muffin, White Table Wine, Pickles, Ketchup, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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Gaining 0.3 kg a Week
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Pearsall30-34's Weight History
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