Weigh In record (no journal entry) for 13 March 2019
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62.5 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 60.22g | Prot: 102.55g | Carbs: 148.80g.
Breakfast: Зеленый Чай, Хлебец, Яичный Омлет. Lunch: Кускус, Кофе, Морской Окунь. Dinner: Хлебец, Кальмар Отварной, Кофе с Сахаром. Snacks/Other: Овсяное Печенье, Кефир 1%, Молоко, Kluth Haselnüsse. more...
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2310 kcal
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Exercise:
Rowing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Miirabello's Weight History
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