Weigh In record (no journal entry) for 13 March 2019
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124.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 52.79g | Prot: 48.39g | Carbs: 187.05g.
Breakfast: Zucker, Kaffee, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Zucker, Kaffee, Erasco Grüne Bohnen-Eintopf. Dinner: Wodka, Roter Tafelwein, Salzkartoffeln, Develey Senf Sauce, Gekochtes Ei. Snacks/Other: Gutfried Roast Turkey, Reichsgraf Gewürz Spekulatius, Zucker, Kaffee, Biscotto Kokos-Törtchen. more...
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Gaining 0.7 kg a Week
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