Weigh In record (no journal entry) for 13 March 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 65.88g | Prot: 170.27g | Carbs: 301.71g.
Breakfast: Bananas, All Whites 100% Liquid Egg Whites, Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Campbell's Chicken with Noodles Low Sodium (Geoffrey). more...
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Losing 5.1 kg a Week
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Geoffrey Swenson's Weight History
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