Weigh In record (no journal entry) for 13 March 2019
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88.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 27.50g | Prot: 25.52g | Carbs: 113.83g.
Breakfast: Café. Second Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Café Brasileiro Café. Lunch: Abóbora, Pepino (com Casca), Tomates, Camil Feijão Carioca Temperado Cozido, Salada de Folhas. Afternoon Tea: Banana Nanica. Dinner: Macarrão, Antepasto de Berinjela, Couve Refogada, Brócolis. more...
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2871 kcal
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Exercise:
cross training - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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steady weight
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