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alina_kara
Journal
13 Mar 19
alina_kara's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
63 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
272 kcal
Fat: 6.65g | Prot: 15.22g | Carbs: 40.09g.
Breakfast:
Зеленый Чай, Холодный Кофе со Сливками.
Lunch:
Огурец (с Кожурой), Гречка Отварная.
Dinner:
Био Баланс Творог Мягкий 0,3%, Куриный Суп.
Snacks/Other:
Морковь, Зеленый Чай.
more...
1687 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alina_kara's Weight History
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