Weigh In record (no journal entry) for 13 March 2019
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74.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 29.89g | Prot: 214.47g | Carbs: 236.91g.
Lunch: Growth Supplements Whey Protein Concentrado 80%, Farinha de Arroz, Sadia Filé de Peito de Frango, Clara de Ovo, Ovo (Inteiro), Maizena Arrozina, Brandini Macarrão Parafuso. Dinner: Patinho, Castanhas de Caju, Amendoim, Optimum Nutrition Whey Protein. more...
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3072 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Hiking - 58 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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