Weigh In record (no journal entry) for 13 March 2019
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 80.36g | Prot: 63.23g | Carbs: 218.84g.
Breakfast: Arance, Noci, Mandorle, Despar Composta di Mirtilli Neri Biologica, Philadelphia Philadelphia Light, Pane Integrale. Lunch: Olio Extra Vergine di Oliva, Avocado, Conad Primo Sale, Pomodori, Rucola, Dimmidisì Vellutata di Ceci. Dinner: Clementine, Germinal Crusca Tostata, Conad Fagioli Cannellini, Piselli Cotti. Snacks/Other: Doria Bucaneve (1), Spremuta d'arancia. more...
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Losing 4.2 kg a Week
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Marcello4's Weight History
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