Weigh In record (no journal entry) for 12 March 2019
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 67.15g | Prot: 82.30g | Carbs: 272.83g.
Breakfast: Mandorle, Despar Composta di Mirtilli Neri Biologica, Miele, Ricotta (Latte Intero), Pane Integrale, Banana. Lunch: Calvé Maionese Raffinata, Lattuga Iceberg (Include Tipi Crisphead), Pomodori, Uovo Sodo, Roberto Tramezzino Integrale. Dinner: Fagiolini Bolliti, Patata Bollita, Pesto, Lupini. Snacks/Other: Conad Arachidi Tostate, Banana, Frutti di Bosco, Conad Muesli alla Frutta Biologico, Vipiteno Yogurt Intero Bianco. more...
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Losing 0.7 kg a Week
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Marcello4's Weight History
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