Weigh In record (no journal entry) for 13 March 2019
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90.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 22.44g | Prot: 251.58g | Carbs: 112.17g.
Breakfast: Monster Energy Ultra, GM Pesendorfer Cashew Nüsse, Nöm pro Topfencreme Vanille, Myprotein Impact Whey Isolate (Vanille). Lunch: Efko Delikatess Gurken, Cocktailtomaten, Gran Mare Pangasiusfilet Natur. Dinner: Efko Delikatess Gurken, Kärntnermilch Drautaler Leicht, Billa Rinder Rohschinken, Exquisa Fitline Protein "Erdbeere". Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
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Losing 4.9 kg a Week
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ChristophS6's Weight History
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