kartalturk's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

83.4 kg Lost so far: 9.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

887 kcal

Fat: 39.20g | Prot: 43.78g | Carbs: 88.38g. Breakfast: Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: İmam Bayıldı, Bulgur Pilavı. more...

2469 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kartalturk's Journal, 13 Mar 19

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kartalturk's Weight History