Weigh In record (no journal entry) for 13 March 2019
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 49.25g | Prot: 59.47g | Carbs: 150.53g.
Breakfast: Milbona Gouda Cremig-Mild, Burger Knäckebrot Urtyp, Räucherlachs, Weizenbrötchen, Meggle Streichzart, Tee mit Milch, Aldi Süssli. Lunch: K-Classic Chicken Wings Barbecue, Tee mit Milch, Dovgan Buchweizen (Gekocht), Cocktailtomaten. Dinner: Nutella Brot, K-Classic Chicken Wings Barbecue, Kinder Milchschnitte, Aldi Süssli, Tee mit Milch. Snacks/Other: Penny Markt Baguette Brötchen, K-Classic Nussano Nuss-Nougat-Creme. more...
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Losing 0.3 kg a Week
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