Weigh In record (no journal entry) for 13 March 2019
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95 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 96.54g | Prot: 126.13g | Carbs: 55.73g.
Breakfast: Вкусные Консервы Тунец Натуральный, Гречка Отварная, Омлет с Молоком. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка. Dinner: Грецкие Орехи. more...
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Losing 1.4 kg a Week
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bo0merang's Weight History
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