Weigh In record (no journal entry) for 13 March 2019
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66.4 kg
Lost so far: 6.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 45.72g | Prot: 45.95g | Carbs: 169.01g.
Breakfast: Zucker, K-Classic Kaffee Weisser, Banane, Milbona Quark 20%, Ja! Fettarme Milch 1,5%, My Muesli Honig-Nuss-Müsli. Lunch: Natsu Quinoa-Salat, Maxsport Raw Paleo Cashew Coconut, Äpfel. Snacks/Other: Cock Brand Süsse Chilisauce für Huhn Pikant, Erlenhof Grüner Spargel, Zucker, K-Classic Kaffee Weisser. more...
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Losing 2.1 kg a Week
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