Weigh In record (no journal entry) for 13 March 2019
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127.1 kg
Lost so far: 23.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 69.16g | Prot: 45.51g | Carbs: 259.40g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Erbsensuppe. Dinner: Gekochter Kürbis, Gekochtes Ei, Bautz'ner Senfsoße, Bautz'ner Senfsoße, Salzkartoffeln. Snacks/Other: Fernet Fernet Branca , Krombacher Pils Alkoholfrei, Krombacher Alkoholfrei, Krombacher Alkoholfrei, Krombacher Alkoholfrei. more...
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Losing 9.8 kg a Week
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Brutschi's Weight History
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