Weigh In record (no journal entry) for 13 March 2019
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54.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 25.75g | Prot: 97.11g | Carbs: 59.06g.
Breakfast: Cacao in Polvere (non Zuccherato), Mango, Clean Foods Slimkonfiture, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Namedsport Star Whey, Torta proteica cacao, Clean Foods Raw Pancake. Lunch: Eridania Zucchero di Canna, Mirtilli, Olio Extra Vergine di Oliva, Bonduelle Coccole Spinaci, Fagiolini e Broccoli, Del Zoppo Julienne di Bresaola di Manzo, Zorbas Feta Greca Light, Il Fior di Loto Farina di Soia , Albume d'uovo. Dinner: Galbani Santa Lucia Zero Formaggio Fresco. Snacks/Other: Misura Stevia, Prozis The Bon Bomb. more...
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Gaining 2.8 kg a Week
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