Weigh In record (no journal entry) for 13 March 2019
|
75.9 kg
Lost so far: 54.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 64.13g | Prot: 67.53g | Carbs: 133.70g.
Breakfast: Milbona Skyr Kirsche, Schneekoppe Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Zucchini, Mini-Frikadellen, Kirschtomaten, Pinienkerne, Pesto Rosso, Fusilli, Schafskäse, Antipasti. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch, Gurke (Geschält). more...
|
|
2298 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Housework - 45 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|