Weigh In record (no journal entry) for 13 March 2019
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74.3 kg
Lost so far: 7.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 46.64g | Prot: 136.72g | Carbs: 151.07g.
Breakfast: Rainbow Vadelma, Reformi Aktiv Lecithin Soijalesitiini Rakeita, Leader Soija+ Kaakao, Fazer Alku Maistuvampi Kaurapuuro. Lunch: Fazer Turkinpippuri Hot & Sour, My Best Veggie Bio Tofu Maustamaton, Meira Manteli, Punasipuli, Paprika (Punainen), Kurkku, Pirkka Luumu Tomaatti, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Dinner: Pirkka Tomaattipyree, Kurkku, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Punasipuli, Pirkka Luumu Tomaatti, Findus Pease Färs, Peruna. Snacks/Other: Rainbow Patonki, Läkerol Salty Caramel, Rainbow Vadelma, Ehrmann Vegan Chocolate & Nut Protein Pudding, Leader Soija+ Kaakao, Rainbow Vadelma, Alpro Soya Go On Natural. more...
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2278 kcal
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Exercise:
Gym - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pelaaja23's Weight History
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