hmstix's Journal, 09 Jul 10

Tried jogging. Caused me to gain 7 pounds, and kill my knees. Luckily, I have stopped this, and lost that again.

130.6 kg Lost so far: 25.9 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

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1952 kcal

Fat: 72.11g | Prot: 90.54g | Carbs: 236.22g.   Breakfast: Cinnabon Bars. Lunch: McDonald's Double Cheeseburger, McDonald's Chicken Nuggets, McDonald's Fries. Dinner: Butter, Old World Style Original Pasta Sauce, Thick Spaghetti Pasta, Steamed or Boiled Shrimp. more...

4081 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...