Weigh In record (no journal entry) for 13 March 2019
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93.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 74.88g | Prot: 235.93g | Carbs: 230.99g.
Breakfast: ESN Soja Protein Isolat - Chocolate. Lunch: Olivenöl, Hähnchenbrustfilet, Zucchini. Dinner: K-Classic Sahnejoghurt nach Griechischer Art, K-Classic Royal Nuts, Rote Zwiebeln, Tomaten, Olivenöl, Barilla Spaghetti N.5, K-Classic Mozzarella Light, Banane, Prozis Peanut Butter Classic Crunch. Snacks/Other: Magerquark, Erdbeeren, Banane, Dextrose, ESN Iso-Whey Hardcore - Chocolate, ESN Nitro BCAA, Leinsamen, ESN Iso-Whey Hardcore - Chocolate, Magerquark. more...
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Losing 1.1 kg a Week
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IBERIAN BULL's Weight History
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