Weigh In record (no journal entry) for 13 March 2019
|
87.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 56.02g | Prot: 83.85g | Carbs: 161.62g.
Breakfast: Banane. Lunch: Milky Way Milky Way Minis, Aldi Tiroler Kaminwurzerl, Mischkornbrot, Olivenöl, Bonduelle Kichererbsen-Bohnen Mix, Aldi Körniger Frischkäse. Dinner: Gummibärchen, Aldi Kochschinken, Butter, Mischkornbrot. more...
|
|
2473 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|