Weigh In record (no journal entry) for 13 March 2019
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 118.25g | Prot: 103.71g | Carbs: 46.47g.
Breakfast: Mixed Nut Butter, Kokosmilch Tai Shan, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosflocken, Alnatura Leinsamen Geschrotet. Lunch: Aldi Bio Bio Veggie Aufschnitt, Aldi Mandeln, Lidl Hass Avocado, Xylit, Hanfsamen Biohelden, Leinsamenmehl, Mixed Nut Butter, Belbake Backkakao, Aldi Bio Chia Samen, Alnatura Kokosöl Nativ, Ja! Kokosflocken, Farmer Paranusskerne, Alnatura Leinsamen Geschrotet. Dinner: Tempehmanufaktur Lupinentempeh, Florette Babyspinat, Gartenkrone Blattspinat TK, Knollensellerie. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla, Kölln Blütenzarte Haferflocken, Xylit, Belbake Backkakao, Kokosmilch Tai Shan, Edeka Erdbeeren. more...
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1392 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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