Weigh In record (no journal entry) for 13 March 2019
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98.3 kg
Lost so far: 17.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 56.21g | Prot: 49.32g | Carbs: 216.62g.
Lunch: Bergader Rauchkäse, Felix Tomaten Ketchup ohne Zuckerzusatz, Weißer Reis (Langkorn, Gekocht), Gartenkrone Sonnenmais, Gekochtes Ei. Dinner: Zagler Bio-Hilde-Dinkel-Honigmüsli, Bio Dinkel Früchte-Müsli, Berchtesgadener Land Milch Fettarm. Snacks/Other: Cavalier Milchschokolade, Lay's Sticks Bacon. more...
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Losing 2.1 kg a Week
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