Weigh In record (no journal entry) for 13 March 2019
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 29.62g | Prot: 28.48g | Carbs: 207.98g.
Breakfast: Banana, Macadamia Nuts, Apple, Billa Bergbauern Heumilch Joghurt 3,2%, Alnatura Buchweizen, Spinach, Apple, Iglo Fisolen-Rahmgemüse, Billa Bergbauern Heumilch Joghurt 3,2%, Tomatoes. more...
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Losing 0.2 kg a Week
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