Golfclubguy's Journal, 09 Jul 10

Played golf yesterday... in a cart, but didn't eat a lot. These two pounds will probably reappear over the weekend.

67.6 kg Lost so far: 2.0 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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464 kcal

Fat: 22.37g | Prot: 13.41g | Carbs: 58.94g.   Breakfast: Coffee (Brewed From Grounds). Lunch: apple, Toasted Whole Wheat Bread, Extra Crunchy Peanut Butter. Snacks/Other: hershey's chocolate nuggets. more...

2122 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Golf (cart) - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...