Weigh In record (no journal entry) for 13 March 2019
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71.8 kg
Lost so far: 9.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 33.19g | Prot: 26.92g | Carbs: 117.58g.
Breakfast: Äpfel, Clever Bananen, Granola, Lyttos Griechisches Naturjoghurt 2%. Lunch: Weiße Champignons (Gebraten), Gurkensalat, Rote Paprika, Vollkornnudeln, Efko Rote Rüben Salat, SPAR Schlagobers. Dinner: Knödel. more...
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steady weight
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peziiiii's Weight History
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