Weigh In record (no journal entry) for 13 March 2019
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 20.05g | Prot: 31.71g | Carbs: 201.88g.
Breakfast: Maggi Noodle Cup Chicken, Harry Vital-Brot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Naturjoghurt (Fettarm), Gurke (Geschält). more...
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Losing 0.5 kg a Week
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