Weigh In record (no journal entry) for 13 March 2019
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87.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 70.48g | Prot: 139.01g | Carbs: 349.92g.
Breakfast: Granola Knusper Schoko Müsli, Arla Skyr Vanille . Lunch: Bulls-Eye Original BBQ Sauce Rauchig, Fettreduziertes Rinderhackfleisch , Basmati-Reis, Grüne Brechbohnen (Gefroren). Dinner: Milfina Streichfein Ungesalzen, Rosinenbrötchen, Philadelphia Milka, Aldi Gouda Würzig, Ja! Tomatenmark, Aldi Fit & Vital Mehrkornbrot. Snacks/Other: Bounty Ice Cream. more...
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Gaining 1.4 kg a Week
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Marcel.vB's Weight History
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