christine_honey's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

54.5 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

904 kcal

Fat: 33.01g | Prot: 46.58g | Carbs: 104.75g. Breakfast: Indomilk Good To Go Banana Strawberry (250ml(. Lunch: Ellenka Fiber Creme, White Rice, Egg, Grilled Chicken (Skin Not Eaten), Broccoli, Cooked Tomatoes. Snacks/Other: Mie Ayam. more...

466 kcal

Exercise: 5min warm + 30min dumbbel ver ii - 38 minutes, Apple Health - 23 hours and 22 minutes. more...

Losing 0.6 kg a Week

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christine_honey's Weight History

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christine_honey's Journal, 13 Mar 19

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christine_honey's Weight History