Weigh In record (no journal entry) for 13 March 2019
|
66.4 kg
Lost so far: 10.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 103.08g | Prot: 169.00g | Carbs: 85.18g.
Breakfast: Cappuccino, Haferflocken, SPAR Himbeeren Tiefgekühlt, Myprotein Impact Whey Isolate, Vorarlberg Milch Ländle Milch Leichtmilch. Lunch: Avocado, Brokkoli, SPAR Natur Pur Bio-Feta, SPAR Blattspinat, Blumenkohl, SPAR Premium Salsiccia. Dinner: Myprotein Impact Whey Protein Blueberry Cheesecake , Arla Skyr Natur , Myprotein Peanut Butter, Zucchini, SPAR Premium Salsiccia, S-Budget Pizzakäse Gerieben. Snacks/Other: SPAR Mager Topfen, Myprotein Impact Whey Protein Blueberry Cheesecake , Cappuccino. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinchen762's Weight History
|