Weigh In record (no journal entry) for 13 March 2019
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 47.57g | Prot: 184.82g | Carbs: 360.02g.
Breakfast: Lipton Clear Green Tea, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sweet Potato, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked). Dinner: Knorr Thai Green Chicken Curry, Tastic Brown Rice. Snacks/Other: USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Egg White, Woolworths Plain Rice Cake, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, USN BCAA Super Ratio 12:1:1, Plum, Clover Full Cream Fresh Milk. more...
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2419 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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Riaan.van.niekerk's Weight History
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