Weigh In record (no journal entry) for 31 October 2012
|
69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2012:
|
1192 kcal
|
Fat: 12.35g | Prot: 105.06g | Carbs: 183.97g.
Breakfast: Hot Cereal Multi Grain, banana, 100% Liquid Egg Whites. Lunch: honeycrisp, Healthy 8 Chopped Veggie Mix, Healthy Harvest Country Berry No Sugar Added Applesauce, Cottage Cheese (Lowfat 1% Milkfat). Dinner: green beans, Zucchini, brussels, trader joes chile lime chicken. Snacks/Other: Sugar Free Jello. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alison Sullivan's Weight History
|