Weigh In record (no journal entry) for 12 March 2019
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121.4 kg
Lost so far: 0.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 158.67g | Prot: 160.73g | Carbs: 72.05g.
Breakfast: Mushrooms, Toasted English Muffin. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cooked Asparagus (from Fresh), Smithfield Pork Back Ribs. Snacks/Other: Celery, Black Diamond Marble Cheddar Cheese, Kirkland Signature Walnuts, Peloponnese Kalamata Olives, Starbucks Sous Vide Egg Bites: Bacon & Gruyere, 365 Greek Yogurt Plain, Kirkland Signature Walnuts, Black Diamond Marble Cheddar Cheese, Celery. more...
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3534 kcal
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Exercise:
pickleball - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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