Weigh In record (no journal entry) for 13 March 2019
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54.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 54.45g | Prot: 79.05g | Carbs: 153.21g.
Breakfast: Sambal Goreng, Putih Telur Matang, Mentimun (Kupas), Ikan Gabus, Nasi Merah. Lunch: Lontong, Pecel, Sate Ayam. Dinner: Bimoli Minyak Goreng, Ikan Kembung, Daun Singkong, Nasi Merah. Snacks/Other: Jeruk, Pisang, Nangka, Bengkoang. more...
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Losing 1.5 kg a Week
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Danik Agusta's Weight History
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