Weigh In record (no journal entry) for 13 March 2019
|
54 kg
Lost so far: 9.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 10.27g | Prot: 46.86g | Carbs: 76.40g.
Breakfast: Air (Botol), Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Herbalife Herbal Aloe Concentrate, Air (Botol), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Rolade, Nasi Putih. Dinner: Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Fiesta Crispy Burger. more...
|
|
1501 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|