Weigh In record (no journal entry) for 12 March 2019
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69.4 kg
Lost so far: 2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 53.80g | Prot: 72.24g | Carbs: 131.90g.
Breakfast: Provamel Latte di Soia, Zucchero di Canna. Lunch: Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Zucchine, Scotti Riso Basmati. Dinner: Melinda Mela, Aia Fesa di Tacchino Arrosto , Olio Extra Vergine di Oliva, Carciofi. Snacks/Other: Kinder Brioss, Eridania Zucchero di Canna Integrale, Caffè (Espresso). more...
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Losing 0.3 kg a Week
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Gabrilik's Weight History
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