Weigh In record (no journal entry) for 12 March 2019
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 75.27g | Prot: 37.47g | Carbs: 175.12g.
Breakfast: Linessa Aprikosenmarmelade, Kaffee mit Milch, Milbona Kasar Peyniri, Mischbrot. Lunch: Aldi Kirsch Streusel Kuchen. Dinner: Tee mit Zucker vorgesüßt, Exquisa Scheiben aus Frischkäse, Mischbrot. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Dattel, Äpfel. more...
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Losing 0.7 kg a Week
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Alwi2012's Weight History
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