Weigh In record (no journal entry) for 12 March 2019
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81.2 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 112.75g | Prot: 229.00g | Carbs: 219.25g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: Teton Waters Ranch Uncured Andouille Beef Sausage, Vital Farms Eggs. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Milkadamia Unsweetened Macadamia Milk, Legion Whey+ Chocolate Peanut Butter. more...
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Losing 0.6 kg a Week
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