Weigh In record (no journal entry) for 12 March 2019
|
91.9 kg
Lost so far: 12.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 86.54g | Prot: 99.11g | Carbs: 178.88g.
Breakfast: Sainsbury's Fruit, Nut & Seed Mix, Bananas, Alpro Unsweetened Almond Milk, Dorset Cereals Oat Granola. Dinner: Waitrose Love Life Sunflower Seeds, Asda Mackerel Fillets in Sunflower Oil, Asparagus, Baked or Grilled Salmon. Snacks/Other: Snickers Protein Bar, Purdey's Multivitamin Fruit Drink. more...
|
Losing 0.9 kg a Week
|
|
|