Weigh In record (no journal entry) for 12 March 2019
|
57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 45.12g | Prot: 143.34g | Carbs: 129.35g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Almond Dream Leche de Almendras sin Azúcar, Sascha Fitness Hidrolized Whey Protein Isolate, Santa Rosa Queso Crema Light, Kupiec Galletas de Arroz con Sésamo, Smuckers Mantequilla de Mani Natural Chunky, Plátano Verde. Lunch: Lechuga Escarola, Piña en Trozos, Kanikama (17g), Atún Lomitos en Agua Light, Apio, Smuckers Mantequilla de Mani Natural Chunky, Mangos, Danone Yogurt Griego Natural Sin Azúcar , Minuto Verde Frutillas Congeladas, Minuto Verde Arándanos. Dinner: Palta Hass, Pechuga de Pollo a la Plancha, Palta Hass, Berenjena Cocida, Espárragos Cocidos (Frescos), Pechuga de Pavo Cocida, Pan Integral Light, Tomates, Kiwi. Snacks/Other: Hidrolized Whey Protein Isolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonellazirotti's Weight History
|