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dramalim
Journal
12 Mar 19
dramalim's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
92 kg
Lost so far:
12.1 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
970 kcal
Fat: 26.08g | Prot: 59.98g | Carbs: 125.62g.
Breakfast:
Peras, Bimbo Pan Tostado Doble Fibra, Huevo Revuelto.
Lunch:
Barilla Penne Rigate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga.
Dinner:
Delixia Sandwich Jamon de Pavo y Panela, Palomitas de Maíz Hechas en Mantequilla.
more...
2392 kcal
Exercise:
Stretching (yoga) - 30 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dramalim's Weight History
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