Weigh In record (no journal entry) for 12 March 2019
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108 kg
Lost so far: 26.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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3240 kcal
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Fat: 110.86g | Prot: 129.29g | Carbs: 421.16g.
Breakfast: Kölln Kernige Haferflocken, Aldi Bio Knusper-Müsli Schoko-Amaranth, Edeka Bio Speisequark Magerstufe, Alesto Walnusskerne Naturbelassen. Lunch: Dinkelbrötchen, Ganye Getrocknete Sesamkerne, Ja! Räucherlachs, Alpenmark Emmentaler, Butter. Dinner: Olivenöl, Alnatura Tomaten Sauce. Snacks/Other: Schokoladenpudding. more...
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Gaining 0.1 kg a Week
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daviddeize's Weight History
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